Spikes

          Traction and friction are very underrated components of movement. I mean think about it, if there was nothing beneath our feet to push off of, we wouldn't be able to move at all. When you sit down at the line before a race and tie the laces of your sparkling running spikes, you are not only looking extremely fly, but you are increasing you traction. This allows you to push off better and generate an increased momentum. This ultimately decreased times and allows one to push the pace to the ultimate max in a sprinting race and not have to worry about slipping in muddy conditions during a cross country race.

        Spikes can be found at nearly any sporting goods store, but it may be beneficial to go to a place where professionals are available to help you decide what spike might work the best for you, or look up some research on the most effective spike types and brands. This is an individual preference through, so what feels the best for your teammates may not be the best choice for you. When I bought my spikes I took a little jog around the store to see how the spikes felt, and I went with the same brand that I always use as my training shoe so that i know I am used to the feel of the brand. Also keep in mind that the best spikes usually are as light as they can be while still offering an adequate amount of support, an amount that differs based on each person. 

         It is also important to mention that because spikes are focused on providing a minimum level of support so that they can be lighter and you can run faster, they should not be worn often. Spikes are generally only worn during meets, because their limited support leads to less cushioning and foot placement support so that one is increasingly prone to injury and joint stress while wearing them. Be cautious when wearing spikes because of this fact and try to wear them as little as possible, meaning only when racing. In a racing situation the positives certainly do outweigh the negatives in my opinion. As my coach always say, "Wanna drop 40 seconds off your time next meet? (when referring to a 4K) Then wear spikes!"

          Another note is that cross country spikes are different than track spikes, and sprinting track spikes are different than distance track spikes. The shoe itself can be the same, for instance most of the people on my team wear the same shoe for cross country and track, but the spikes itself are different sized. Be aware of this when you are getting ready the night before a race. For instance, wearing cross country spikes at a track meet can not only be grounds for disqualification, but they may ultimately hurt your time by sticking too much into the ground at each step. Below is a link from Runner's World with some more information on spikes that can be very helpful if you are interested!

http://www.runnersworld.com/running-shoes/everything-you-need-to-know-about-spikes